Everyone who started working on their body at the gym or home always starts from convoluted training programs, install tracking apps and spend a fortune on the equipment. But in this process of serious preparation or even already in workout there’s an overlooked method to boost your results, and it’s as simple as breathing.
There’s nothing secret to the techniques, but if you learn how to breathe correctly you might be using the athletic potential sleeping in you to the fullest. Professional sports stars understand that too, and through the recovery team they are taught the methods of breathing during the exhausting workouts. For the seasoned punter it’s easy to spot the athlete who’s in shape to place a wager on him after going through a crickex download on their mobile, available through a guide from the Telecom Asia Sport.
Breathing: The Overlooked Star
While most athletes spend hours honing their technique, optimising their diet and investing in the latest equipment, many overlook a resource that is literally right under their nose. Breathing, that automatic process we take for granted, holds enormous potential to revolutionise your training and performance.
But let’s be honest – focusing on breathing might not sound as sexy as pumping iron or sprinting on a track. It’s hard to flaunt your breathing technique on Instagram. But before you dismiss it as something only for yoga enthusiasts and meditation gurus, consider this: elite athletes around the world use breath training as a secret weapon to push their limits and achieve results that leave the rest of us speechless.
The Superpowers of Breathing
So what can a little focused breathing actually do for you? Let’s dive into the superpowers of breathing:
- Endurance’s Best Friend
If you remember that deep breath after a long, exhausting training session you should definitely understand that just gasping the air without any idea isn’t complementing well to the detailed workout plan. Breathing smart helps to improve lung capacity and outpace competition, or, at least, not feel like you’re dying after 5 or 10 squats.
- The secret weapon of recovery
Who hasn’t dreamed of being able to train again almost straight after a hard session? With controlled breathing, you can actually accelerate your recovery process. Waste products leave the body faster, while there’s less lactic acid formed in muscles.
- The Mental Ninja
In the situations under pressure, most of us tend to either hold our breath or hyperventilate – neither of which is particularly conducive to peak performance. But with trained breathing, you can stay calm and focused even when the pressure is at its highest. It’s like having a little zen master sitting on your shoulder whispering soothing words in your ear.
Implementing It Into Your Exercise Routine
Fortunately, you don’t have to set aside hours to sit in the lotus position and reposition. Your morning routine might start from just 5 to 10 minutes of practicing breathing techniques, which is far less than most of us spend on scrolling social media feed.
With time it’ll become a habit and you’ll start implementing these methods to other parts of training like warm-up or during workout even. Don’t push yourself and you can master them in no time.
The Hidden Benefit
Besides the obvious physical benefits, breathing training has a surprising side benefit: better sleep. By practising relaxing breathing techniques before bed, you can promote deeper, more restorative sleep. It’s like having a built-in sleeping pill, but without the side effects.
The Conclusion: Your New Secret Weapon
As always, the success puzzle contains a lot of small parts, and it all goes down to devoting equal time to each and every one of them. Hard training, nutrition and breathing are all fundamentally important to creating a strong, healthy and beautiful body no matter if you want to beat a World Record or make some photos for social media or both.
However, working on your breath is usually overlooked, although very beneficial to the development process. Don’t forget to stay focused, learn correct techniques and you’ll see the result in no time!